Bottom line intermittent fasting 2-3 times a week around 16 to 20 hours a day is a great way of reducing insulin resis…
Read moreIntermittent fasting can have many benefits for your body and brain. The major advantage of this is the ability to tak…
Read morePeople with type O blood should focus on a high animal protein diet with vegetables fish and fruit. Some of us do bett…
Read moreIts kind of like eating for your blood type which you may have heard about. Benefits of Intermittent Fasting and Blood…
Read moreBottom line intermittent fasting 2-3 times a week around 16 to 20 hours a day is a great way of reducing insulin resis…
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