Intermittent Fasting Side Effects

Depending on the length of the fasting period people may experience headaches lethargy crankiness and constipation. It has been shown to have some benefits but it can also lead to negative effects such as decreased mood and increased anxiety.

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Intermittent fasting side effects. Stop Looking for the Best Solutions - Start Intermittent Fasting within a Few Minutes. Intermittent fasting may make you feel sick. Experiencing headaches in the first week of intermittent fasting is one of the most common side effects of this way of life.

What are the negative effects of intermittent fasting. Hunger is the main side effect of intermittent fasting. Headaches often occur as a change in dietary habits as your body adjusts.

When your body is deprived of water it reacts by letting you know. Canva Headache and lightheadedness. You start to have a dry throat or a heavy feeling in your mouth.

Guide Fasting has benefits ranging from weight loss to reduction in medications required for type 2 diabetes and hypertension high blood pressure but it does have some short-term side effects. Ad Get Your Daily Fasting Agenda by Completing This 60-sec Quiz Approved by Experts. You may also feel weak and your brain may not perform as well as youre used to.

Common side effects of fasting. Stop Looking for the Best Solutions - Start Intermittent Fasting within a Few Minutes. These unwanted consequences of fasting can be due to the body transitioning from sugar burning to fat burning mode.

Potential side effects of intermittent fasting such as hunger cravings or headaches and low energy are common for beginners with this type of eating. Intermittent fasting is a form of dieting that involves restricting your food intake to an 8-hour window each day. Dangerous effects of intermittent fasting according to evidence and fasting practitioners.

Although safe there can be some side-effects to be careful aboutIntermittent Fasting may not also be suitable for everyone.

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