4 Hour Intermittent Fasting Plan

Within that 4-hour eating window they. It is sometimes called 204 fasting.

Pin On Fasting

In the 204 intermittent fasting diet people alternate between 20 hours of fasting and a 4-hour window of eating.

4 hour intermittent fasting plan. If you dont feel as though you can stick to 204 intermittent fasting everyday incorporate it a few days a week in addition to a shorter fasting plan. Perhaps the most intense variation mentioned in this intermittent fasting plan PDF is the 204 variation. More on this will be covered at the end of the article.

The warrior diet is a form of intermittent fasting which essentially cycles between periods of eating and fasting. Ad Get Your Daily Fasting Agenda by Completing This 60-sec Quiz Approved by Experts. Wednesday 1500 calorie meal plan 600 calories Happy hour light beer only fasting 12 hours Thursday 1500 calorie meal plan 168 compliant Friday 1500 calorie meal plan 1500 calorie burger and fries 1000 calories Friday night out mixed of different drinks Fasting only.

Of all the above fasting plans this is one of the most intense methods of intermittent fasting. Truthfully the first 4 fasting plans do not sound at all that desirable to me. For 20 hours in.

Basically you fast all day and feast at night within a 4-hour eating window. For this reason it may not be the best fasting plan for beginners. I designed this 1-week Intermittent Fasting Meal Plan PDF to show you what a healthy 168 meal plan looks like.

This means your eating window is 4 hours and then fast the rest of the day for 20 hours. On Day 4 of Intermittent Fasting you will be fasting for 15 hours already. The 12 hour intermittent fasting schedule feels the easiest least painful and most natural method of fasting.

For example if your sweet spot is 168 fasting maybe do intermittent fasting 204 on your busiest workday so that you can skip breakfast and lunch and eat during a four-hour time frame once you are home. And then fast for the next 20 hours which is hectic. Some healthy fruits that should be included in your 204 intermittent fasting meal plan include apples lemons kiwis strawberries bananas grapefruits black and blueberries passion fruits watermelon and pineapples among others.

The Warrior Diet is similar to the 168 plan but extends the fasting window to 20 hours followed by a 4-hour eating window. You could eat say from 4 pm. 12 Hour Intermittent Fasting Schedule.

On the other hand youve likely had a few busy days in which you only had time for one or two big meals or youve had experience with that Sunday brunch that kept you full all day. However 12 hour fasting is a different story. The Warrior Diet was one of the first popular diets to include a form of intermittent fasting.

Ad Get Your Daily Fasting Agenda by Completing This 60-sec Quiz Approved by Experts. Stop Looking for the Best Solutions - Start Intermittent Fasting within a Few Minutes. Being in a fasted state for a long period comes with the risk of losing muscle mass.

For example you can make yourself steamed or grilled veggies with a protein of your choice such as grilled meat poultry fish tofu eggs beans legumes or nuts and seeds. If your last meal ends at 8pm your next meal does not begin until 8am. Stop Looking for the Best Solutions - Start Intermittent Fasting within a Few Minutes.

Its based on the feast or famine type of eating that our prehistoric ancestors engaged in and the battle all day feast at night eating that Spartan and Roman warriors followed out of necessity. The warrior diet is a variation of intermittent fasting that cycles 20-hour periods of undereating with 4-hour periods of overeating. To break your fast we recommend having a high protein lunch which will support your weight loss goals.

While you can adapt any diet to an intermittent fasting schedule this plan features high fiber low glycemic carbohydrates lots of veggies and some fruit healthy fats and high-quality proteins to help keep you full.

Pin On Weight Loss Plans